career coaching

One of the most frustrating parts of searching for a job is the rejection. Any job that you apply for is likely to have a large group of other potential hires, some of whom may have more impressive resumes. To get the job of your dreams, it is important to stay positive. Try these tips to deal with job rejection.

1. Do Not Take It Personally

Anytime someone rejects you, it is difficult to not take it personally. With jobs, however, the employer’s decision is not based on your general worth as a person. They base their decision on what they want for the position. If you never heard back, it is possible that the company decided not to fill the spot. There may be many reasons why you didn’t get the job that have nothing to do with your personality.

2. Get Used to People Telling You “No”

If you break down every time someone tells you “no” you will get nowhere. The average person looking for a job gets 24 rejections before anyone tells them “yes.” You must persevere so that you can stay motivated to find your ideal job.

3. Reflect on Your Interviews

Reflection is one of the best ways to improve. Instead of immediately writing off a bad interview or trying to forget it, take some time to think about what went wrong and how you can improve for the next interview. You can even break down the interview into different steps to be able to get more specific information about where you made a mistake. Think about how you were presenting yourself to the interviewer and how you can change your behavior to make a better impression.

4. Focus on Your Strengths

how to find the right jobAfter multiple rejections, it is easy to focus on the reasons why an employer would not want you on their team. Do not forget to think about your strengths. Take time to remember what you can bring to the table and why a company could use you. It can also help to make a list of strengths and achievements, so you can 6. clearly express them all in your next interview.

5. Know Whether You Want Feedback

Many people automatically think it is a good idea to ask for feedback. While it is helpful for many people, others don’t respond well to criticism. If you know you will only feel worse with feedback, do not ask for it. If you ask for feedback, you must be prepared to hear your weaknesses and the reasons why they did not hire you. If you have a tendency to get defensive when criticized, do not ask. It will only prove to the employer that they made the right choice in not hiring you, and you will be less likely to get a position at that company further down the road.

6. Understand That You Are Not Alone

After continual turn downs for jobs, it is easy to feel as if you are the least qualified, least successful person around. Do not forget that you are not alone. Most people go through countless interviews and applications before getting a job. Hunting for a job is not easy for anyone. Do not give up hope because it just takes time.

Additional Resources:
https://www.themuse.com/advice/how-to-move-on-when-you-didnt-land-the-job
https://www.forbes.com/sites/lizryan/2017/02/04/how-to-deal-with-job-search-rejection/#5377812f7cab
https://www.psychologytoday.com/us/blog/career-transitions/201707/rejection-and-the-job-search

 

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