Unfortunately, many people experience anxiety before going to bed. There could be several reasons why, and it is important that you get to the root of the problem if you’re going to come up with a solution. It is recommended that you see an expert if the problems persist. Sometimes however, your anxiety could be coming from the workplace. If that is the case and you are local to the NJ area, you should look into hiring Julie Han who is a Career coach in NJ. This will help you solve some of the problems you may be experiencing at your place of work. Regardless of whether your stress is from the workplace or not, here are a few tips that could come in handy if you’re looking to get rid of anxiety before you sleep.
Review Your Day
Think about your day from the moment you woke up until the time you got into bed. What did you accomplish during the day? Did you start or complete a project at work? Did you help a colleague with an issue they couldn’t solve? Did you get to meet up with an old friend? Did you assist that elderly person who was having trouble navigating the subway? Sometimes it is the small good deeds that matter and thinking about them just before you go to sleep can have a positive impact on your mood.
Take Some Time to Think About the Good Things
Once you’ve reviewed your day, you can focus on the good things that you did or that happened to you. When you think about the positive deeds, you’re more likely to sleep peacefully looking forward to a new day. When you set out for the day, there were some things that you were hoping for. Things might not have turned the way you would have liked, but that is just how life goes sometimes. The most important thing is that you’re taking the positives out of each and every day and reflecting about them before going to bed. This gives you the comfort that it wasn’t such a bad day after all.
Calm Your Mind
There are several relaxation techniques that you could try out before going to bed. Some of them include prayer, breathing exercises, yoga, meditation, and mindfulness. If you’re consistent with calming your mind during the day, it will be a lot easier to trigger the relaxation spots at night.
Limit Liquid Intake
We all know that drinking caffeine increases your heart rate and will cause you difficulty in falling asleep. But drinking even one glass of water right before bed can also be a problem. It will get you up once – or more frequently – during the night. Sleep that is not restful will only exacerbate the anxiety condition.
Limit Screen Time
Your phone or TV will keep your mind awake at night. You should limit screen time during the week if you want to sleep better. Don’t check emails or catch up on the latest news before you’re about to go to sleep as that could trigger anxiety and you won’t be able to sleep comfortably. If nothing else seems to work, there is no harm in seeking professional help. You will need to get to the bottom of the anxiety problem. For more information, you can check out https://juliehancoaching.com/
Summit, NJ 07901
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